Controlling Emotions.

Emotions are powerful. They affect the way you think and act. They can motivate you for both good and bad. At times, they may even seem to overwhelm you.

Part of becoming a mature, responsible adult, however, is learning to control one’s emotions. Some experts now feel that the ability to manage emotions and to deal with people is more valuable than intelligence.

"If you cannot control your anger, you are as helpless as a city without walls, open to attack."

One key to controlling your emotions is learning to control your thoughts. Negative thoughts can sap you of the energy you need to take action.

The more competent you become at a task, the less insecure you will feel. Don't dwell on your weaknesses, allowing them to paralyze you and prevent you from applying yourself to making improvement.

Another way you can help to control your emotions is to set modest, realistic goals and accept your limitations. Also, avoid unfairly comparing yourself with others.